Yoga Nidra with Olivia Bailey
Saturday 13th 2-3pm, Upper Hall | Difficulty: all/beginner
- Hills Road
An introduction to the theory and practice of Yoga Nidra, or "yogic sleep" - a mindful meditation practice bringing calm to the body in a systematic and evidence-based way. Join Olivia's session and leave feeling awakened and refreshed for the rest of the day! Suitable for all.
Cambridge Yoga Festival, St Paul's, Hills Road, Cambridge, UK